Tips, diagrams, menus for those who want to use their diet as the means to personally take care of their health and well-being.
Let's learn about the vegetable food groups: grains, protein foods, vegetables, fruits, nuts and seeds, and fats.
To get the greatest health benefits, recommendations are made on physical activity, calories consumed, and some nutrients.
Diseases that can be prevented with a healthy plant-based diet, what to avoid and what ingredients to use in the kitchen.
The VegPlate books offer insights about the plant-based diet to promote optimal health at every stage of life.
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