The VegPlate
Tips, diagrams, menus for those who want to use their diet as the means to personally take care of their health and well-being.
The Food Groups
Let's learn about the vegetable food groups: grains, protein foods, vegetables, fruits, nuts and seeds, and fats.
Recommendations
To get the greatest health benefits, recommendations are made on physical activity, calories consumed, and some nutrients.
Health and Cooking
Diseases that can be prevented with a healthy plant-based diet, what to avoid and what ingredients to use in the kitchen.
